#activ8lifestyle #trailrunning #activ8performance #activ8ocr 5 Rounds for Time . 1 Forest Run or 800m 20 Burpees 20 Shoulder to Overheads...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr EVA 5 Rounds For Time 800 meter Run 30 Kettlebell Swings 24/16kg 30 Pull-Ups...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 10-9-8-...- 1 Burpee 20-18-16-...- 2 Curtsy Squat 30-27-24-... - 3 Sit-Up...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 4x 10 Minute EMOM 2 minutes rest between rounds . 800 meter Run Then AMRAP...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr FOR TIME 400m Run Equal Time Alt KB Snatch 400m Run Equal Time Goblet Squats...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 2K Run 2 minutes rest 28 minutes AMRAP 15 Russian Kettlebell Swings 20 Box...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 400m Run after every set 10-20-30-40-50-40-30-20-10 Double KB Push...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 2 Mile Run 2 Minutes Rest 20 Double DB Squat Cleans 20 Double DB...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 9-7-5-3-1 Pistols (L+R=1) 10-8-6-4-2 Down-Ups 1.6K Run 18-14-10-6-2...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 20 KB High Pull 40 One Arm Kettlebell Swings 20 Burpees 400m...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 400-800-1200-400-800-1200m Run intervals, rest 1 minute after each interval...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Lunges 400 meter Run Running...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 800m Run then 30-25 Ab-Mat Sit Up KB Snatch 800m Run then 25-20 KB Snatch...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1K Run 10 rounds of: - 10 DB Box Step-Ups - 20 DB Russian Twists 400m Run 8...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For time / E3MOM 5 burpees 1.2k Run 24-20-19 reps of: Alternating Dumbbell...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP in 51 minutes 10 RFT 25 Single Arm KB Swing 8 Burpees 12 V-Ups - Then...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP in 42 minutes 20 Burpees 20 DB Power Cleans 20 AbMat Sit-Ups 20 DB...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 50-40-30-20-10 Burpee Box Jump Over . 10-20-30-40-50 Single Arm KB Swings ....

#activ8lifestyle #trailrunning #activ8performance #activ8ocr IRON KELLY 5 R.F.T. 1K Run 30 KB Step-Ups 30 KB Goblet Squat Scaled = 400m...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 5 R.F.T. 800m Run 40 KB Swings 20 Front Rack KB Squat -(Scaled modification...