WOW 66 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 5 Rounds for Time . 1 Forest Run or 800m 20 Burpees 20 Shoulder to Overheads...
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Zoeken
Joel Leysen
11 mei 2021
WOW 65 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr EVA 5 Rounds For Time 800 meter Run 30 Kettlebell Swings 24/16kg 30 Pull-Ups...
39 weergaven
Joel Leysen
4 mei 2021
WOW 64 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 10-9-8-...- 1 Burpee 20-18-16-...- 2 Curtsy Squat 30-27-24-... - 3 Sit-Up...
38 weergaven
Joel Leysen
27 apr 2021
WOW 63 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 4x 10 Minute EMOM 2 minutes rest between rounds . 800 meter Run Then AMRAP...
37 weergaven
Joel Leysen
20 apr 2021
WOW 62 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr FOR TIME 400m Run Equal Time Alt KB Snatch 400m Run Equal Time Goblet Squats...
33 weergaven
Joel Leysen
13 apr 2021
WOW 61 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 2K Run 2 minutes rest 28 minutes AMRAP 15 Russian Kettlebell Swings 20 Box...
25 weergaven
Joel Leysen
6 apr 2021
WOW 60 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 400m Run after every set 10-20-30-40-50-40-30-20-10 Double KB Push...
26 weergaven
Joel Leysen
30 mrt 2021
WOW 59 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 2 Mile Run 2 Minutes Rest 20 Double DB Squat Cleans 20 Double DB...
49 weergaven
Joel Leysen
23 mrt 2021
WOW 58 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 9-7-5-3-1 Pistols (L+R=1) 10-8-6-4-2 Down-Ups 1.6K Run 18-14-10-6-2...
42 weergaven
Joel Leysen
17 mrt 2021
WOW 57 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 20 KB High Pull 40 One Arm Kettlebell Swings 20 Burpees 400m...
20 weergaven
Joel Leysen
9 mrt 2021
WOW 56 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 400-800-1200-400-800-1200m Run intervals, rest 1 minute after each interval...
23 weergaven
Joel Leysen
2 mrt 2021
WOW 55 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Lunges 400 meter Run Running...
22 weergaven
Joel Leysen
23 feb 2021
WOW 54 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 800m Run then 30-25 Ab-Mat Sit Up KB Snatch 800m Run then 25-20 KB Snatch...
28 weergaven
Joel Leysen
17 feb 2021
WOW 53 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1K Run 10 rounds of: - 10 DB Box Step-Ups - 20 DB Russian Twists 400m Run 8...
41 weergaven
Joel Leysen
9 feb 2021
WOW 52 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr For time / E3MOM 5 burpees 1.2k Run 24-20-19 reps of: Alternating Dumbbell...
28 weergaven
Joel Leysen
2 feb 2021
WOW 51 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP in 51 minutes 10 RFT 25 Single Arm KB Swing 8 Burpees 12 V-Ups - Then...
24 weergaven
Joel Leysen
26 jan 2021
WOW 50 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP in 42 minutes 20 Burpees 20 DB Power Cleans 20 AbMat Sit-Ups 20 DB...
30 weergaven
Joel Leysen
19 jan 2021
WOW 49 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 50-40-30-20-10 Burpee Box Jump Over . 10-20-30-40-50 Single Arm KB Swings ....
35 weergaven
Joel Leysen
12 jan 2021
WOW 48 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr IRON KELLY 5 R.F.T. 1K Run 30 KB Step-Ups 30 KB Goblet Squat Scaled = 400m...
53 weergaven
Joel Leysen
5 jan 2021
WOW 47 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 5 R.F.T. 800m Run 40 KB Swings 20 Front Rack KB Squat -(Scaled modification...
50 weergaven
obstacle run
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