WOW 46 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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Zoeken
Joel Leysen
- 22 dec. 2020
WOW 45 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 12 days of Christmas: 1 Jumping Squat 2 Burpees 3 Push-Ups 400 m run, of 2...
49 weergaven
Joel Leysen
- 15 dec. 2020
WOW 44 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 35 minute AMRAP 1-2-3-4..... reps of: Hand Release Push-Ups Goblet Squats...
38 weergaven
Joel Leysen
- 9 dec. 2020
WOW 43 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr Every minute on the minute for 40 minutes: Minute 1: 12 burpees Minute 2: 24...
41 weergaven
Joel Leysen
- 2 dec. 2020
WOW 42 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 100 kb/db Snatches 100 kb/db Russian Twists 100 Goblet Squats 100 Sit-Ups...
32 weergaven
Joel Leysen
- 25 nov. 2020
WOW 41 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Lunges 400 meter Run Running...
47 weergaven
Joel Leysen
- 17 nov. 2020
WOW 40 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 40 min AMRAP: 40 Kettlebell Swings 10 Burpees 40 DB OH Lunges 10 Burpees 40...
68 weergaven
Joel Leysen
- 10 nov. 2020
WOW 39 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 8 rounds for time . 180 Speed Steps (totaal) 8 Goblet Squats 8 Reverse...
57 weergaven
Joel Leysen
- 4 nov. 2020
WOW 38 OCR, Trail running workout
#activ8lifestyle #wow8 #trailrunning #activ8performance #activ8ocr 10-9-8-7-6-5-4-3-2-1 Russian Swings Burpees V-Ups . Rust 2 minuten 5...
51 weergaven
Joel Leysen
- 28 okt. 2020
WOW 37 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1,200 meter Run 50 Push-Ups 50 KB Box Step overs 50 Russian Twists 1,200...
34 weergaven
Joel Leysen
- 20 okt. 2020
WOW 36 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 400 meter Run 40 Air Squats 30 AbMat Sit-Ups 20 Renegade...
34 weergaven
Joel Leysen
- 13 okt. 2020
WOW 35 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 7 Rounds For Time 400 meter Run 29 Fat Bar Deadlifts Rx 60/40kg Als je...
31 weergaven
Joel Leysen
- 6 okt. 2020
WOW 34 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 40 Goblet Squats 40 KB Cleans 40 Pull-Ups / Ring Rows 40 Suitcase...
57 weergaven
Joel Leysen
- 29 sep. 2020
WOW 33 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 9 Rounds for Time 300 meter Run 6 Air Squats 6 Pull-Ups 6 Box Jumps (20/24...
36 weergaven
Joel Leysen
- 23 sep. 2020
WOW 32 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 50 Strict Pull-Ups 1.5 mile Run 60 Plank Shoulder Taps 15 V-Ups 40...
33 weergaven
Joel Leysen
- 15 sep. 2020
WOW 31 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1.6K Run 40 Goblet Squats 40 Knees-to-Elbows 40 Dumbbell Thrusters 40 Lunges...
33 weergaven
Joel Leysen
- 8 sep. 2020
WOW 30 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr *10-1 Run 200m *Toes To Bar *Renegade Rows 2x kb/db *Deadlifts 2x kb/db...
21 weergaven
Joel Leysen
- 1 sep. 2020
WOW 29 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 6 Rounds for Time 800m Run 20 Burpees 10 Pull Ups 10 KB Snatch *each side 1...
42 weergaven
Joel Leysen
- 25 aug. 2020
WOW 28 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr Buy in - 5 minute AMRAP Russian KB Swings For Time 400 meter Run 25...
35 weergaven
Joel Leysen
- 18 aug. 2020
WOW 27 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr CrossFit benchmark wod "FRELEN" . 5 Rounds for Time 800 meter Run 15...
23 weergaven
obstacle run
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