#activ8lifestyle #trailrunning #activ8performance #activ8ocr Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 12 days of Christmas: 1 Jumping Squat 2 Burpees 3 Push-Ups 400 m run, of 2...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 35 minute AMRAP 1-2-3-4..... reps of: Hand Release Push-Ups Goblet Squats...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr Every minute on the minute for 40 minutes: Minute 1: 12 burpees Minute 2: 24...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 100 kb/db Snatches 100 kb/db Russian Twists 100 Goblet Squats 100 Sit-Ups...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Lunges 400 meter Run Running...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 40 min AMRAP: 40 Kettlebell Swings 10 Burpees 40 DB OH Lunges 10 Burpees 40...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 8 rounds for time . 180 Speed Steps (totaal) 8 Goblet Squats 8 Reverse...

#activ8lifestyle #wow8 #trailrunning #activ8performance #activ8ocr 10-9-8-7-6-5-4-3-2-1 Russian Swings Burpees V-Ups . Rust 2 minuten 5...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1,200 meter Run 50 Push-Ups 50 KB Box Step overs 50 Russian Twists 1,200...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 400 meter Run 40 Air Squats 30 AbMat Sit-Ups 20 Renegade...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 7 Rounds For Time 400 meter Run 29 Fat Bar Deadlifts Rx 60/40kg Als je...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 40 Goblet Squats 40 KB Cleans 40 Pull-Ups / Ring Rows 40 Suitcase...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 9 Rounds for Time 300 meter Run 6 Air Squats 6 Pull-Ups 6 Box Jumps (20/24...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 50 Strict Pull-Ups 1.5 mile Run 60 Plank Shoulder Taps 15 V-Ups 40...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1.6K Run 40 Goblet Squats 40 Knees-to-Elbows 40 Dumbbell Thrusters 40 Lunges...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr *10-1 Run 200m *Toes To Bar *Renegade Rows 2x kb/db *Deadlifts 2x kb/db...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 6 Rounds for Time 800m Run 20 Burpees 10 Pull Ups 10 KB Snatch *each side 1...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr Buy in - 5 minute AMRAP Russian KB Swings For Time 400 meter Run 25...

#activ8lifestyle #trailrunning #activ8performance #activ8ocr CrossFit benchmark wod "FRELEN" . 5 Rounds for Time 800 meter Run 15...