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Zoeken
WOW 106 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 6 Rounds 24 Goblet Squats 24...
Joel Leysen
22 mrt 2022
WOW 105 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 10 Double KB Clean @ see below...
Joel Leysen
15 mrt 2022
WOW 104 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 12 Front Rack Reverse Lunges 10...
Joel Leysen
9 mrt 2022
WOW 103 OCR, Endurance workout
“CINDY MEETS THE DEVIL ON THE TRAIL"
Joel Leysen
1 mrt 2022
WOW 102 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 1O Burpees Run 1.6K 1O Burpees 25 Shoulder Taps...
Joel Leysen
22 feb 2022
WOW 101 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 4 - 10 minute rounds with 2 minute rest breaks...
Joel Leysen
15 feb 2022
WOW 100, OCR - Trail running endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr "RUN"YAN AMRAP in 42 minutes 21 Push-Ups 7 Dual...
Joel Leysen
8 feb 2022
WOW 99, OCR - Trail running endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 14 Burpees - 10 KB Squats - 400m Run 12 Burpees...
Joel Leysen
1 feb 2022
WOW 98, OCR - Trail running endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP in 45 minutes 50 Goblet Squats 40 Box...
Joel Leysen
25 jan 2022
WOW 97 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 1 Run 400m 2 Thrusters 3 Push-press 4 Gorilla...
Joel Leysen
22 dec 2021
WOW 96 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 20-19-18.. to 1 Push-Ups DUAL KB...
Joel Leysen
18 dec 2021
WOW 95 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 4x 10 Minute EMOM 2 minutes rest between rounds...
Joel Leysen
7 dec 2021
WOW 93 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr Timecap 40 100 Kettlebell Swings 200 Goblet...
Joel Leysen
23 nov 2021
WOW 94 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr TIMECAP 45 5 rounds of “DT” Run 1.6Km 5 rounds...
Joel Leysen
17 nov 2021
WOW 92 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 30 Kettlebell Swings 15 Push-Ups 30...
Joel Leysen
16 nov 2021
WOW 91 OCR, Trail running workout
#activ8lifestyle #activ8lommel #hidalgo #trailrunning #activ8performance #activ8ocr AMRAP 40 22 Kettlebell Swings 22 Box Goblet Step...
Joel Leysen
9 nov 2021
WOW 90 OCR, Trail running workout
#activ8lifestyle #activ8lommel #hidalgo #trailrunning #activ8performance #activ8ocr Hidalg(OCR) For Time 2 Mile Run 2 Minutes Rest 20...
Joel Leysen
2 nov 2021
WOW 89 OCR, Trail running workout
#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr 9 minute AMRAP 400m Run 10-20-30-40 KB Swings Rest 3-minutes 9...
Joel Leysen
26 okt 2021
WOW 88 OCR, Trail running workout
#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 40 1.6K Run 50 Dual KB Front Rack Squat *Repeat until...
Joel Leysen
17 okt 2021
87 OCR, Trail running workout
#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 40 4 minutes 88 Air Squats AMRAP DB Devil’s press Then...
Joel Leysen
12 okt 2021
obstacle run
Personal trainer
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