WOW 106 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 6 Rounds 24 Goblet Squats 24...
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Zoeken
Joel Leysen
- 15 mrt. 2022
WOW 105 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 10 Double KB Clean @ see below...
13 weergaven
Joel Leysen
- 9 mrt. 2022
WOW 104 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 12 Front Rack Reverse Lunges 10...
8 weergaven
Joel Leysen
- 2 mrt. 2022
WOW 103 OCR, Endurance workout
“CINDY MEETS THE DEVIL ON THE TRAIL"
11 weergaven
Joel Leysen
- 22 feb. 2022
WOW 102 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 1O Burpees Run 1.6K 1O Burpees 25 Shoulder Taps...
23 weergaven
Joel Leysen
- 15 feb. 2022
WOW 101 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 4 - 10 minute rounds with 2 minute rest breaks...
23 weergaven
Joel Leysen
- 8 feb. 2022
WOW 100, OCR - Trail running endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr "RUN"YAN AMRAP in 42 minutes 21 Push-Ups 7 Dual...
16 weergaven
Joel Leysen
- 1 feb. 2022
WOW 99, OCR - Trail running endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 14 Burpees - 10 KB Squats - 400m Run 12 Burpees...
19 weergaven
Joel Leysen
- 25 jan. 2022
WOW 98, OCR - Trail running endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP in 45 minutes 50 Goblet Squats 40 Box...
21 weergaven
Joel Leysen
- 22 dec. 2021
WOW 97 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 1 Run 400m 2 Thrusters 3 Push-press 4 Gorilla...
9 weergaven
Joel Leysen
- 18 dec. 2021
WOW 96 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 20-19-18.. to 1 Push-Ups DUAL KB...
57 weergaven
Joel Leysen
- 7 dec. 2021
WOW 95 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 4x 10 Minute EMOM 2 minutes rest between rounds...
47 weergaven
Joel Leysen
- 23 nov. 2021
WOW 93 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr Timecap 40 100 Kettlebell Swings 200 Goblet...
8 weergaven
Joel Leysen
- 17 nov. 2021
WOW 94 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr TIMECAP 45 5 rounds of “DT” Run 1.6Km 5 rounds...
37 weergaven
Joel Leysen
- 17 nov. 2021
WOW 92 OCR, Trail running workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 30 Kettlebell Swings 15 Push-Ups 30...
33 weergaven
Joel Leysen
- 9 nov. 2021
WOW 91 OCR, Trail running workout
#activ8lifestyle #activ8lommel #hidalgo #trailrunning #activ8performance #activ8ocr AMRAP 40 22 Kettlebell Swings 22 Box Goblet Step...
24 weergaven
Joel Leysen
- 2 nov. 2021
WOW 90 OCR, Trail running workout
#activ8lifestyle #activ8lommel #hidalgo #trailrunning #activ8performance #activ8ocr Hidalg(OCR) For Time 2 Mile Run 2 Minutes Rest 20...
23 weergaven
Joel Leysen
- 26 okt. 2021
WOW 89 OCR, Trail running workout
#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr 9 minute AMRAP 400m Run 10-20-30-40 KB Swings Rest 3-minutes 9...
32 weergaven
Joel Leysen
- 17 okt. 2021
WOW 88 OCR, Trail running workout
#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 40 1.6K Run 50 Dual KB Front Rack Squat *Repeat until...
15 weergaven
Joel Leysen
- 12 okt. 2021
87 OCR, Trail running workout
#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 40 4 minutes 88 Air Squats AMRAP DB Devil’s press Then...
22 weergaven
obstacle run
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