Joel Leysen26 apr. 2022WOW 111 OCR, Endurance workout#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP A 6 minutes + Run 9 DB Hang power clean 6...
Joel Leysen4 jul. 2021WOW 73 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr IRON KELLY 5 R.F.T. 1K Run 30 KB Step-Ups 30 KB Goblet Squat Scaled = 400m...
Joel Leysen6 apr. 2021WOW 60 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 400m Run after every set 10-20-30-40-50-40-30-20-10 Double KB Push...
Joel Leysen30 mrt. 2021WOW 59 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 2 Mile Run 2 Minutes Rest 20 Double DB Squat Cleans 20 Double DB...