WOW 111 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP A 6 minutes + Run 9 DB Hang power clean 6...
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Zoeken
Joel Leysen
- 4 jul. 2021
WOW 73 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr IRON KELLY 5 R.F.T. 1K Run 30 KB Step-Ups 30 KB Goblet Squat Scaled = 400m...
39 weergaven
Joel Leysen
- 6 apr. 2021
WOW 60 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 400m Run after every set 10-20-30-40-50-40-30-20-10 Double KB Push...
26 weergaven
Joel Leysen
- 30 mrt. 2021
WOW 59 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 2 Mile Run 2 Minutes Rest 20 Double DB Squat Cleans 20 Double DB...
49 weergaven
Joel Leysen
- 10 feb. 2021
WOW 52 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr For time / E3MOM 5 burpees 1.2k Run 24-20-19 reps of: Alternating Dumbbell...
28 weergaven
Joel Leysen
- 3 feb. 2021
WOW 51 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP in 51 minutes 10 RFT 25 Single Arm KB Swing 8 Burpees 12 V-Ups - Then...
24 weergaven
Joel Leysen
- 27 jan. 2021
WOW 50 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP in 42 minutes 20 Burpees 20 DB Power Cleans 20 AbMat Sit-Ups 20 DB...
30 weergaven
Joel Leysen
- 19 jan. 2021
WOW 49 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 50-40-30-20-10 Burpee Box Jump Over . 10-20-30-40-50 Single Arm KB Swings ....
35 weergaven
Joel Leysen
- 13 jan. 2021
WOW 48 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr IRON KELLY 5 R.F.T. 1K Run 30 KB Step-Ups 30 KB Goblet Squat Scaled = 400m...
53 weergaven
Joel Leysen
- 6 jan. 2021
WOW 47 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 5 R.F.T. 800m Run 40 KB Swings 20 Front Rack KB Squat -(Scaled modification...
50 weergaven
Joel Leysen
- 29 dec. 2020
WOW 46 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
65 weergaven
Joel Leysen
- 22 dec. 2020
WOW 45 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 12 days of Christmas: 1 Jumping Squat 2 Burpees 3 Push-Ups 400 m run, of 2...
49 weergaven
Joel Leysen
- 15 dec. 2020
WOW 44 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 35 minute AMRAP 1-2-3-4..... reps of: Hand Release Push-Ups Goblet Squats...
38 weergaven
Joel Leysen
- 9 dec. 2020
WOW 43 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr Every minute on the minute for 40 minutes: Minute 1: 12 burpees Minute 2: 24...
41 weergaven
Joel Leysen
- 2 dec. 2020
WOW 42 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 100 kb/db Snatches 100 kb/db Russian Twists 100 Goblet Squats 100 Sit-Ups...
32 weergaven
Joel Leysen
- 25 nov. 2020
WOW 41 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Lunges 400 meter Run Running...
47 weergaven
Joel Leysen
- 17 nov. 2020
WOW 40 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 40 min AMRAP: 40 Kettlebell Swings 10 Burpees 40 DB OH Lunges 10 Burpees 40...
68 weergaven
Joel Leysen
- 20 okt. 2020
WOW 36 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 400 meter Run 40 Air Squats 30 AbMat Sit-Ups 20 Renegade...
34 weergaven
obstacle run
Personal trainer
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