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WOW 66 OCR, Trail running workout





5 Rounds for Time

.

1 Forest Run or 800m

20 Burpees

20 Shoulder to Overheads

20 Push-Ups

20 KB Cleans

.

Every next round double the repetitions for 1 movement of choice other than the run and keep it @ that amount going to every next round.


Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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