5 Rounds for Time
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1 Forest Run or 800m
20 Burpees
20 Shoulder to Overheads
20 Push-Ups
20 KB Cleans
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Every next round double the repetitions for 1 movement of choice other than the run and keep it @ that amount going to every next round.
Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel