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WOW 66 OCR, Trail running workout

5 Rounds for Time


1 Forest Run or 800m

20 Burpees

20 Shoulder to Overheads

20 Push-Ups

20 KB Cleans


Every next round double the repetitions for 1 movement of choice other than the run and keep it @ that amount going to every next round.

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Sportieve groeten, Joel Leysen Einde 193, 3920 Lommel

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