WOW 65 OCR, Trail running workout

#activ8lifestyle

#trailrunning #activ8performance #activ8ocr

Trail running workout 65 eva wod

EVA

5 Rounds For Time

800 meter Run

30 Kettlebell Swings 24/16kg

30 Pull-Ups

Good Times for Eva

Beginner: 59-66 minutes

Intermediate: 44-54 minutes

Advanced: 35-39 minutes

Elite: 32 minutes

Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel