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WOW 103 OCR, Endurance workout





Crossfit Lommel

“CINDY MEETS THE DEVIL ON THE TRAIL"


40 minute AMRAP

1-2-3-4-5-6... Devil’s Press

5 Pull-Ups

10 Pushups

15 Front squats


*Run 400m Before every 2nd round

*Score is total distance






Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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