WOW 103 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr

“CINDY MEETS THE DEVIL ON THE TRAIL"

40 minute AMRAP

1-2-3-4-5-6... Devil’s Press

5 Pull-Ups

10 Pushups

15 Front squats

*Run 400m Before every 2nd round

*Score is total distance

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel