AMRAP 40 minutes
6 Rounds
24 Goblet Squats
24 Push-Ups
24 Dual KB/DB Walking Lunges
400 meter Run
When the 6 rounds are done keep running until the time cap is over, score is the total distance run in the whole workout.
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel