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WOW 106 OCR, Endurance workout



#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr



crossfit endurance wod



AMRAP 40 minutes


6 Rounds

24 Goblet Squats

24 Push-Ups

24 Dual KB/DB Walking Lunges

400 meter Run



When the 6 rounds are done keep running until the time cap is over, score is the total distance run in the whole workout.










Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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