40 minute AMRAP
10 Double KB Clean @ see below
10m Double KB FR Carry
10 Double KB STOH
10m Double KB FR Carry
10 Double KB FR Lunges
10m Double KB FR Carry
10 Double KB FR Squat
RUN 800m between rounds
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*Each time you put the KBs down, you have to perform 10 Burpees
Recommended weights 12/20kg or more if you dare…
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel