WOW 105 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod

40 minute AMRAP

10 Double KB Clean @ see below

10m Double KB FR Carry

10 Double KB STOH

10m Double KB FR Carry

10 Double KB FR Lunges

10m Double KB FR Carry

10 Double KB FR Squat

RUN 800m between rounds

*Each time you put the KBs down, you have to perform 10 Burpees

Recommended weights 12/20kg or more if you dare…

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel