top of page

WOW 121 OCR, Endurance workout





SPARTACUS lommel


AMRAP 40


6 Push ups

6 DB Deadlift (AHAP)

6 DB hang squat clean

-

*Run 600m as a buy in and on every 6th minute.

Score is rounds

Use 2 dumbbells





Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



11 weergaven0 opmerkingen

Recente blogposts

Alles weergeven
bottom of page