WOW 121 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr

AMRAP 40

6 Push ups

6 DB Deadlift (AHAP)

6 DB hang squat clean

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*Run 600m as a buy in and on every 6th minute.

Score is rounds

Use 2 dumbbells

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel