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WOW 121 OCR, Endurance workout



#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr



SPARTACUS lommel


AMRAP 40


6 Push ups

6 DB Deadlift (AHAP)

6 DB hang squat clean

-

*Run 600m as a buy in and on every 6th minute.

Score is rounds

Use 2 dumbbells




Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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