WOW 123 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr Run 1 minute - rest 1 minute, repeat 5 times and...
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Joel Leysen
- 12 jul. 2022
Copy of WOW 122 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr Timecap 50, 10 rounds 400M Run 21 KB swings 12...
9 weergaven
Joel Leysen
- 6 jul. 2022
WOW 121 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 6 Push ups 6 DB Deadlift (AHAP) 6 DB...
13 weergaven
Joel Leysen
- 28 jun. 2022
WOW 120 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 25-20-15 Box step overs 50-40-30 DB...
15 weergaven
Joel Leysen
- 21 jun. 2022
WOW 119 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr Sportieve groeten, Joel Leysen...
21 weergaven
Joel Leysen
- 14 jun. 2022
WOW 118 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 1K Run 20 Front squats 30 hand release push-ups...
8 weergaven
Joel Leysen
- 8 jun. 2022
WOW 117 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 6 Rounds 8OOm Run 24 Deadlifts 42 Box jumps...
11 weergaven
Joel Leysen
- 2 jun. 2022
WOW 116 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 5 rounds 5 Pull-ups 10 Push-ups 15 Air squats...
6 weergaven
Joel Leysen
- 24 mei 2022
WOW 115 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 5 rounds AMRAP in 3 minutes 3 KB Squat Cleans 6...
17 weergaven
Joel Leysen
- 17 mei 2022
WOW 114 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 10 rounds 400M Run 10 Something-ups Sportieve...
18 weergaven
Joel Leysen
- 10 mei 2022
WOW 113 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 Minutes 1.2K Run 16 DB snatch,...
22 weergaven
Joel Leysen
- 3 mei 2022
WOW 112 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 5 Rounds For Time 800 meter Run 30 Kettlebell...
21 weergaven
Joel Leysen
- 26 apr. 2022
WOW 111 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP A 6 minutes + Run 9 DB Hang power clean 6...
4 weergaven
Joel Leysen
- 19 apr. 2022
WOW 110 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 400m Run 25 Push-Ups 25 V-Ups 50...
10 weergaven
Joel Leysen
- 12 apr. 2022
WOW 109 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr For Time 2 Mile Run 2 Minutes Rest 20 Double DB...
5 weergaven
Joel Leysen
- 5 apr. 2022
WOW 108 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 1km Run 60 KB front Squats 40 Renegade...
9 weergaven
Joel Leysen
- 29 mrt. 2022
WOW 107 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 45 minutes A) AMRAP 400m Run 10 (5/5)...
40 weergaven
Joel Leysen
- 22 mrt. 2022
WOW 106 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 6 Rounds 24 Goblet Squats 24...
15 weergaven
Joel Leysen
- 15 mrt. 2022
WOW 105 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 10 Double KB Clean @ see below...
13 weergaven
Joel Leysen
- 9 mrt. 2022
WOW 104 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 12 Front Rack Reverse Lunges 10...
8 weergaven
obstacle run
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