Joel Leysen10 aug. 2022WOW 126 OCR, Trail running workout#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 6 Rounds 24 Goblet Squats 24 Push-Ups 24 Dual...
Joel Leysen3 aug. 2022WOW 125 OCR, Trail running workout#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 50 20 DB front rack lunges 20 hollow rocks 20 DB...
Joel Leysen27 jul. 2022WOW 124 OCR, Trail running workout#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr 8 minute AMRAP 5 AHAP Push-Press 10 Pistols (alternating legs)...
Joel Leysen20 jul. 2022WOW 123 OCR, Endurance workout#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr Run 1 minute - rest 1 minute, repeat 5 times and...