WOW 124 OCR, Trail running workout

#activ8lifestyle #activ8lommel

#trailrunning #activ8performance #activ8ocr

Trail running workout 84 activ8 lommel

8 minute AMRAP

5 AHAP Push-Press

10 Pistols (alternating legs)

15 Pull-Ups

Then

1.6K Run

Then

8 minute AMRAP

5 AHAP Push-Press

10 Pistols (alternating legs)

15 Pull-Ups

Then

1.6K run

Then

8 minute AMRAP

5 AHAP Push-Press

10 Pistols (alternating legs)

15 Pull-Ups

Sportieve groeten, Joel Leysen www.activ8lommel.com Einde 193, 3920 Lommel