WOW 124 OCR, Trail running workout
#activ8lifestyle #activ8lommel
#trailrunning #activ8performance #activ8ocr
8 minute AMRAP
5 AHAP Push-Press
10 Pistols (alternating legs)
15 Pull-Ups
Then
1.6K Run
Then
8 minute AMRAP
5 AHAP Push-Press
10 Pistols (alternating legs)
15 Pull-Ups
Then
1.6K run
Then
8 minute AMRAP
5 AHAP Push-Press
10 Pistols (alternating legs)
15 Pull-Ups
Sportieve groeten, Joel Leysen www.activ8lommel.com Einde 193, 3920 Lommel