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WOW 126 OCR, Trail running workout

AMRAP 40 minutes

6 Rounds

24 Goblet Squats

24 Push-Ups

24 Dual KB/DB Walking Lunges

400 meter Run

When the 6 rounds are done keep running until the time cap is over, score is the total distance run in the whole workout.

Sportieve groeten, Joel Leysen Einde 193, 3920 Lommel

20 weergaven0 opmerkingen

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