WOW 101 OCR, Endurance workout
- Joel Leysen
- 15 feb 2022
- 1 minuten om te lezen

4 - 10 minute rounds with 2 minute rest breaks between rounds.
Run 1km
Then in the remaining time AMRAP
10 DB thrusters
10 Renegade Rows
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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