WOW 101 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr

4 - 10 minute rounds with 2 minute rest breaks between rounds.

Run 1km

Then in the remaining time AMRAP

10 DB thrusters

10 Renegade Rows

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel