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WOW 44 OCR, Trail running workout






35 minute AMRAP


1-2-3-4..... reps of:

Hand Release Push-Ups

Goblet Squats

Sit Up


Run 400m @ every set with Nr 5





Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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