Every minute on the minute for 40 minutes:
Minute 1: 12 burpees
Minute 2: 24 kb goblet squats
Minute 3: 24 kb swings
Minute 4: 12 db thrusters
Minute 5: 12 box jumps
Minute 6: 24 kb reverse lunges
Minute 7: 60 sec plank
Minute 8: rest
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel