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WOW 43 OCR, Trail running workout






Every minute on the minute for 40 minutes:

Minute 1: 12 burpees

Minute 2: 24 kb goblet squats

Minute 3: 24 kb swings

Minute 4: 12 db thrusters

Minute 5: 12 box jumps

Minute 6: 24 kb reverse lunges

Minute 7: 60 sec plank

Minute 8: rest






Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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