WOW 99, OCR - Trail running endurance workout

#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr

14 Burpees - 10 KB Squats - 400m Run

12 Burpees - 15 KB Squats - 400m Run

10 Burpees - 20 KB Squats - 400m Run

8 Burpees - 25 KB Squats - 400m Run

6 Burpees - 30 KB Squats - 400m Run

8 Burpees - 25 KB Squats - 400m Run

10 Burpees - 20 KB Squats - 400m Run

12 Burpees - 15 KB Squats - 400m Run

14 Burpees - 10 KB Squats - 400m Run

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel