WOW 99, OCR - Trail running endurance workout
#activ8lifestyle #activ8lommel #endurancewod
#trailrunning #activ8performance #activ8ocr

14 Burpees - 10 KB Squats - 400m Run
12 Burpees - 15 KB Squats - 400m Run
10 Burpees - 20 KB Squats - 400m Run
8 Burpees - 25 KB Squats - 400m Run
6 Burpees - 30 KB Squats - 400m Run
8 Burpees - 25 KB Squats - 400m Run
10 Burpees - 20 KB Squats - 400m Run
12 Burpees - 15 KB Squats - 400m Run
14 Burpees - 10 KB Squats - 400m Run
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel