1 Run 400m
2 Thrusters
3 Push-press
4 Gorilla Cleans
5 Power Snatches
6 KB Swings
7 Pull-Ups
8 Alternating V-Ups
9 Front Squats
10 Box Jumps
11 Burpees
12 Reverse Lunges
*All exercises are done with 2 Dumbells or Kettlebells
Complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. - all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel