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WOW 94 OCR, Trail running workout






TIMECAP 45

5 rounds of “DT”

Run 1.6Km

5 rounds of “DT”

Run 1.6Km

5 rounds of “DT”

Run 4 the remaining time.


1 round of "DT"

12 DUAL Kb Deadlifts

9 DUAL Kb Hang Cleans

6 DUAL Kb Push-Press





Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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