WOW 94 OCR, Trail running workout

#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr

TIMECAP 45

5 rounds of “DT”

Run 1.6Km

5 rounds of “DT”

Run 1.6Km

5 rounds of “DT”

Run 4 the remaining time.

1 round of "DT"

12 DUAL Kb Deadlifts

9 DUAL Kb Hang Cleans

6 DUAL Kb Push-Press

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel