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WOW 93 OCR, Trail running workout






Timecap 40

100 Kettlebell Swings

200 Goblet Squats


*800m Run every time you put the kettlebell down

*Repetitions can be split anyway you choose





Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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