WOW 93 OCR, Trail running workout

#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr

Timecap 40

100 Kettlebell Swings

200 Goblet Squats

*800m Run every time you put the kettlebell down

*Repetitions can be split anyway you choose

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel