WOW 86 OCR, Trail running workout
#activ8lifestyle #activ8lommel
#trailrunning #activ8performance #activ8ocr
For time
Run 800m
Then
5x
10 Goblet Squats
10 Burpees
Run 800m
Then
5x
20 Alternating Goblet Lunges
10 KB Swings
Run 800m
Then
5x
10 Goblet Step-Ups
10 V-Ups
Run 800m
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel