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WOW 86 OCR, Trail running workout



#activ8lifestyle #activ8lommel

#trailrunning #activ8performance #activ8ocr




For time


Run 800m

Then


5x

10 Goblet Squats

10 Burpees

Run 800m

Then


5x

20 Alternating Goblet Lunges

10 KB Swings

Run 800m

Then


5x

10 Goblet Step-Ups

10 V-Ups

Run 800m


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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