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WOW 86 OCR, Trail running workout






For time


Run 800m

Then


5x

10 Goblet Squats

10 Burpees

Run 800m

Then


5x

20 Alternating Goblet Lunges

10 KB Swings

Run 800m

Then


5x

10 Goblet Step-Ups

10 V-Ups

Run 800m


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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