top of page

WOW 84 OCR, Trail running workout







8 minute AMRAP

5 AHAP Push-Press

10 Pistols (alternating legs)

15 Pull-Ups

Then

1.6K Run

Then

8 minute AMRAP

5 AHAP Push-Press

10 Pistols (alternating legs)

15 Pull-Ups

Then

1.6K run

Then

8 minute AMRAP

5 AHAP Push-Press

10 Pistols (alternating legs)

15 Pull-Ups


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



33 weergaven0 opmerkingen

Recente blogposts

Alles weergeven

Comments


bottom of page