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WOW 84 OCR, Trail running workout



#activ8lifestyle #activ8lommel

#trailrunning #activ8performance #activ8ocr





8 minute AMRAP

5 AHAP Push-Press

10 Pistols (alternating legs)

15 Pull-Ups

Then

1.6K Run

Then

8 minute AMRAP

5 AHAP Push-Press

10 Pistols (alternating legs)

15 Pull-Ups

Then

1.6K run

Then

8 minute AMRAP

5 AHAP Push-Press

10 Pistols (alternating legs)

15 Pull-Ups


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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