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WOW 83 OCR, Trail running workout




Activ8 performance ocr wod crossfit
Trail running workout 63



AMRAP 40

800m Run

10 Pull-Ups

15 Kettlebell Snatches

20 V-Ups

25 Plate Overhead Lunges

30 Goblet Squats

35 Burpees

40 Kettlebell Swings

45 Box Jumps

*Start from the top with every new exercise

*example

800m Run

10 Pull-Ups

-

800m Run

10 Pull-Ups

15 Kettlebell Snatches

...


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



 
 
 

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