AMRAP 40
800m Run
10 Pull-Ups
15 Kettlebell Snatches
20 V-Ups
25 Plate Overhead Lunges
30 Goblet Squats
35 Burpees
40 Kettlebell Swings
45 Box Jumps
*Start from the top with every new exercise
*example
800m Run
10 Pull-Ups
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800m Run
10 Pull-Ups
15 Kettlebell Snatches
...
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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