WOW 80 OCR, Trail running workout
- Joel Leysen
- 24 aug 2021
- 1 minuten om te lezen

1.6K Run
50-40-30-20-10
Weighted Step-Over
SIt-Ups
Then
400m Run
400m Farmers Carry
400m Run
Then
50-40-30-20-10
Front Rack Squats
*400m Run after each set
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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