WOW 80 OCR, Trail running workout

#activ8lifestyle #activ8lommel

#trailrunning #activ8performance #activ8ocr

Trail running workout wow 79 #activ8lommel

1.6K Run

50-40-30-20-10

Weighted Step-Over

SIt-Ups

Then

400m Run

400m Farmers Carry

400m Run

Then

50-40-30-20-10

Front Rack Squats

*400m Run after each set

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel