WOW 79 OCR, Trail running workout
#activ8lifestyle #activ8lommel
#trailrunning #activ8performance #activ8ocr
Complete the following amount of reps in 2 minute AMRAP intervals
100 Devil’s Press
100 Pull-Ups
*400m Run after each 2 minute AMRAP
-
Example
2minute AMRAP
Run 400
2 minute AMRAP
...
Split the reps in any amount or order
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