WOW 79 OCR, Trail running workout

#activ8lifestyle #activ8lommel

#trailrunning #activ8performance #activ8ocr

Trail running workout wow 79 #activ8lommel

Complete the following amount of reps in 2 minute AMRAP intervals

100 Devil’s Press

100 Pull-Ups

*400m Run after each 2 minute AMRAP

-

Example

2minute AMRAP

Run 400

2 minute AMRAP

...

Split the reps in any amount or order

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel