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WOW 79 OCR, Trail running workout





Complete the following amount of reps in 2 minute AMRAP intervals

100 Devil’s Press

100 Pull-Ups

*400m Run after each 2 minute AMRAP

-

Example

2minute AMRAP

Run 400

2 minute AMRAP

...

Split the reps in any amount or order


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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