WOW 77 OCR, Trail running workout

#activ8lifestyle #activ8lommel

#trailrunning #activ8performance #activ8ocr

Trail running wod workout

AMRAP 40

.

1.2K Run

Rest 2 minutes

3 Rounds for Time

20 Burpees

21 Alternating Dumbbell Snatches

12 Dumbbell Thrusters

.

Rest 2 minutes

1.2K Run

Rest 2 minutes

.

3 Rounds for Time

20 Burpees

21 Alternating Dumbbell Snatches

12 Dumbbell Thrusters

.

Run for distance in the remaining time

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel