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WOW 77 OCR, Trail running workout





AMRAP 40

.

1.2K Run

Rest 2 minutes

3 Rounds for Time

20 Burpees

21 Alternating Dumbbell Snatches

12 Dumbbell Thrusters

.

Rest 2 minutes

1.2K Run

Rest 2 minutes

.

3 Rounds for Time

20 Burpees

21 Alternating Dumbbell Snatches

12 Dumbbell Thrusters

.

Run for distance in the remaining time


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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