AMRAP 40
.
1.2K Run
Rest 2 minutes
3 Rounds for Time
20 Burpees
21 Alternating Dumbbell Snatches
12 Dumbbell Thrusters
.
Rest 2 minutes
1.2K Run
Rest 2 minutes
.
3 Rounds for Time
20 Burpees
21 Alternating Dumbbell Snatches
12 Dumbbell Thrusters
.
Run for distance in the remaining time
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel