WOW 76 OCR, Trail running workout

#activ8lifestyle #activ8lommel

#trailrunning #activ8performance #activ8ocr

Trail running wod workout

400m Run

* 5 rounds of Cindy

800m Run

* 5 rounds of Cindy

1.6Km Run

* 5 rounds of Cindy

800m Run

* 5 rounds of Cindy

400m Run

* 5 rounds of Cindy

1 round of Cindy = 5 Pull-Ups, 10Push-Ups, 15 Air Squats

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel