WOW 76 OCR, Trail running workout
#activ8lifestyle #activ8lommel
#trailrunning #activ8performance #activ8ocr
400m Run
* 5 rounds of Cindy
800m Run
* 5 rounds of Cindy
1.6Km Run
* 5 rounds of Cindy
800m Run
* 5 rounds of Cindy
400m Run
* 5 rounds of Cindy
1 round of Cindy = 5 Pull-Ups, 10Push-Ups, 15 Air Squats
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel