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WOW 72 OCR, Trail running workout








EMOM 10

12 Single Arm KB Swings (switch arms every other min.)

12 Goblet squats

.

10 minutes to finish a 1.6km Run, rest until the next 10 minutes.

.

EMOM 10

12 Single Arm KB Swings (switch arms every other min.)

12 Lunges

.

10 minutes for MAX distance.



Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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