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WOW 67 OCR, Trail running workout





1.6K Time Trial

Rest 2 minutes


For Time


5 Rounds of DB/KB DT

Run 400m

4 Rounds of DB/KB DT

Run 400m

3 Rounds of DB/KB DT

Run 400m

2 Rounds of DB/KB DT

Run 400m

1 Rounds of DB/KB DT

Run 400m


.

1 Rounds of dumbbell “DT” 12 Deadlifts 9 hang power cleans 6 Push jerks


Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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