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WOW 62 OCR, Trail running workout



#activ8lifestyle

#trailrunning #activ8performance #activ8ocr




FOR TIME

400m Run

Equal Time Alt KB Snatch

400m Run

Equal Time Goblet Squats

400m Run

Equal Time Front Rack Lunges

400m Run

Equal Time Air Squats


Rest 2 minutes

2K Time Trial







Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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