top of page

WOW 60 OCR, Trail running workout







For Time

400m Run after every set

10-20-30-40-50-40-30-20-10

Double KB Push Press if you break go to Push-Ups for the remaining reps in the set






Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



24 weergaven0 opmerkingen

Recente blogposts

Alles weergeven
bottom of page