For Time
400m Run after every set
10-20-30-40-50-40-30-20-10
Double KB Push Press if you break go to Push-Ups for the remaining reps in the set
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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For Time
400m Run after every set
10-20-30-40-50-40-30-20-10
Double KB Push Press if you break go to Push-Ups for the remaining reps in the set
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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