For Time
2 Mile Run
2 Minutes Rest
20 Double DB Squat Cleans
20 Double DB Box Step-Ups (L+R=1)
20 Overhead Walking Lunges (L+R=1)
20 Double DB Box Step-Ups (L+R=1)
20 Double DB Squat Cleans
2 minutes Rest
2 mile Run
Wear a weight vest for Rx
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel