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WOW 52 OCR, Trail running workout




For time / E3MOM 5 burpees

1.2k Run

24-20-19 reps of:

Alternating Dumbbell Snatches

Goblet Squats

Hollow Rocks

800 meter Run

24-20-19 reps of:

Alternating Dumbbell Snatches

Goblet Squats

Hollow Rocks

1.2k Run




Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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