50-40-30-20-10
Burpee Box Jump Over
.
10-20-30-40-50
Single Arm KB Swings
.
400m Run after each set
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
WOW 49 OCR, Trail running workout
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50-40-30-20-10
Burpee Box Jump Over
.
10-20-30-40-50
Single Arm KB Swings
.
400m Run after each set
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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