WOW 49 OCR, Trail running workout

#activ8lifestyle

#trailrunning #activ8performance #activ8ocr

Activ8 Trail running workout 49

50-40-30-20-10

Burpee Box Jump Over

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10-20-30-40-50

Single Arm KB Swings

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400m Run after each set

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel