WOW 49 OCR, Trail running workout
#activ8lifestyle
#trailrunning #activ8performance #activ8ocr
50-40-30-20-10
Burpee Box Jump Over
.
10-20-30-40-50
Single Arm KB Swings
.
400m Run after each set
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel