WOW 48 OCR, Trail running workout

#activ8lifestyle

#trailrunning #activ8performance #activ8ocr

Activ8 Trail running workout 48

IRON KELLY

5 R.F.T.

1K Run

30 KB Step-Ups

30 KB Goblet Squat

Scaled = 400m run

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel