5 R.F.T.
800m Run
40 KB Swings
20 Front Rack KB Squat
-(Scaled modification = 400m run)-
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
WOW 47 OCR, Trail running workout
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5 R.F.T.
800m Run
40 KB Swings
20 Front Rack KB Squat
-(Scaled modification = 400m run)-
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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