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WOW 47 OCR, Trail running workout



#activ8lifestyle

#trailrunning #activ8performance #activ8ocr



5 R.F.T.

800m Run

40 KB Swings

20 Front Rack KB Squat


-(Scaled modification = 400m run)-




Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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