WOW 47 OCR, Trail running workout

#activ8lifestyle

#trailrunning #activ8performance #activ8ocr

Activ8 Trail running workout 47

5 R.F.T.

800m Run

40 KB Swings

20 Front Rack KB Squat

-(Scaled modification = 400m run)-

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel