WOW 47 OCR, Trail running workout
#activ8lifestyle
#trailrunning #activ8performance #activ8ocr
5 R.F.T.
800m Run
40 KB Swings
20 Front Rack KB Squat
-(Scaled modification = 400m run)-
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel