100 kb/db Snatches
100 kb/db Russian Twists
100 Goblet Squats
100 Sit-Ups
100 kb/db Box Step Ups
Every minute 3 burpees
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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100 kb/db Snatches
100 kb/db Russian Twists
100 Goblet Squats
100 Sit-Ups
100 kb/db Box Step Ups
Every minute 3 burpees
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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