top of page

WOW 4

Fat bar deadlift hold 5 minutes for time (bodyweight 1/1 or 3/4)


Then


30-25-20-15-10-5-1


3 minute AMRAP’s, Run 400m after each interval and repeat


Dumbbell shoulder press

Jump rope singles

Burpees


42 weergaven0 opmerkingen

Recente blogposts

Alles weergeven
bottom of page