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WOW 39 OCR, Trail running workout







8 rounds for time

.

180 Speed Steps (totaal)

8 Goblet Squats

8 Reverse Lunges L

8 Reverse Lunges R

8 V-Ups

8 Push-Ups

8 KB Swings

8 KB Deadlifts

8 Burpees





Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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