WOW 39 OCR, Trail running workout
#activ8lifestyle
#trailrunning #activ8performance #activ8ocr
8 rounds for time
.
180 Speed Steps (totaal)
8 Goblet Squats
8 Reverse Lunges L
8 Reverse Lunges R
8 V-Ups
8 Push-Ups
8 KB Swings
8 KB Deadlifts
8 Burpees
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel