WOW 39 OCR, Trail running workout

#activ8lifestyle

#trailrunning #activ8performance #activ8ocr

Trail running workout 39

8 rounds for time

.

180 Speed Steps (totaal)

8 Goblet Squats

8 Reverse Lunges L

8 Reverse Lunges R

8 V-Ups

8 Push-Ups

8 KB Swings

8 KB Deadlifts

8 Burpees

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel