10-9-8-7-6-5-4-3-2-1
Russian Swings
Burpees
V-Ups
.
Rust 2 minuten
5 km run (For time)
Rust 2 minuten
.
10-9-8-7-6-5-4-3-2-1
Goblet Squats
Lunges (each leg)
V-ups
Sportieve groeten, Joel Leysen www.activ8performance.be Gompelbaan 209, 2400 Mol Einde 193, 3920 Lommel
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