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WOW 38 OCR, Trail running workout



#activ8lifestyle #wow8

#trailrunning #activ8performance #activ8ocr





10-9-8-7-6-5-4-3-2-1

Russian Swings

Burpees

V-Ups

.

Rust 2 minuten


5 km run (For time)


Rust 2 minuten

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10-9-8-7-6-5-4-3-2-1

Goblet Squats

Lunges (each leg)

V-ups






Sportieve groeten, Joel Leysen www.activ8performance.be Gompelbaan 209, 2400 Mol Einde 193, 3920 Lommel



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