AMRAP 40 minutes
400 meter Run
40 Air Squats
30 AbMat Sit-Ups
20 Renegade Rows
10 Devils Press
Sportieve groeten, Joel Leysen www.activ8performance.be Gompelbaan 209, 2400 Mol Einde 193, 3920 Lommel
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AMRAP 40 minutes
400 meter Run
40 Air Squats
30 AbMat Sit-Ups
20 Renegade Rows
10 Devils Press
Sportieve groeten, Joel Leysen www.activ8performance.be Gompelbaan 209, 2400 Mol Einde 193, 3920 Lommel
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