WOW
2 Sec max plate pinch or 10m carry
.
Then
.
5 RFT
.
12 Push-ups
12 Renegade Rows
12 Deadlifts
120m Farmers Carry
400m Run (+400 each round)
WOW 3
Bijgewerkt op: 10 mrt. 2020
top of page
bottom of page
Bijgewerkt op: 10 mrt. 2020
WOW
2 Sec max plate pinch or 10m carry
.
Then
.
5 RFT
.
12 Push-ups
12 Renegade Rows
12 Deadlifts
120m Farmers Carry
400m Run (+400 each round)
Comentarios