WOW
2 Sec max plate pinch or 10m carry
.
Then
.
5 RFT
.
12 Push-ups
12 Renegade Rows
12 Deadlifts
120m Farmers Carry
400m Run (+400 each round)
WOW 3
Bijgewerkt op: 10 mrt 2020
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Bijgewerkt op: 10 mrt 2020
WOW
2 Sec max plate pinch or 10m carry
.
Then
.
5 RFT
.
12 Push-ups
12 Renegade Rows
12 Deadlifts
120m Farmers Carry
400m Run (+400 each round)
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