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WOW 3

Bijgewerkt op: 10 mrt 2020

WOW


2 Sec max plate pinch or 10m carry

.

Then

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5 RFT

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12 Push-ups

12 Renegade Rows

12 Deadlifts

120m Farmers Carry

400m Run (+400 each round)

 
 
 

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