WOW 28 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr

Trail running wow workout ocr wod 28

Buy in - 5 minute AMRAP

Russian KB Swings

For Time

400 meter Run

25 Kettlebell Swings

25 Burpees

25 Air Squats

25 Kettlebell Push Press

1 mile Run

25 Kettlebell Swings

25 Burpees

25 Air Squats

25 Kettlebell Push Press

400 meter Run

Buy out - 5 minute AMRAP

Russian KB Swings

Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/

Sportieve groeten, Joel Leysen www.activ8performance.be Gompelbaan 209, 2400 Mol Einde 193, 3920 Lommel