WOW 23 OCR, Trailrunning workout

Trail running wow workout ocr wod 23

5 rounds for time:

400m run

15 V-ups

5 push-ups

15 walking lunges

5 pull-ups

15 squat jumps

5 wall walks

15 burpees

400 m run

Sportieve groeten, Joel Leysen www.activ8performance.be Gompelbaan 209, 2400 Mol Einde 193, 3920 Lommel