WOW 21 OCR, Trailrunning workout

WARMUP

Bridge run together

+ max chin up hold

.

WOW

Buy in: 50 box steps ups

1.2K run

50 Sit-ups

25 Burpees

10 Pull-ups

800m run

50 Sit-ups

25 Burpees

10 Pull-ups

400m run

50 Sit-ups

25 Burpees

10 Pull-ups

Buy out: 50 Box Step-ups