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WOW 21 OCR, Trailrunning workout

Bijgewerkt op: 7 okt. 2020




Trail running wow workout ocr wod 21
Trail running wow workout ocr wod 21



WARMUP

Bridge run together

+ max chin up hold


.

WOW

Buy in: 50 box steps ups

1.2K run

50 Sit-ups

25 Burpees

10 Pull-ups

800m run

50 Sit-ups

25 Burpees

10 Pull-ups

400m run

50 Sit-ups

25 Burpees

10 Pull-ups

Buy out: 50 Box Step-ups

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