WOW 21 OCR, Trailrunning workout
Bijgewerkt op: 7 okt. 2020

WARMUP
Bridge run together
+ max chin up hold
.
WOW
Buy in: 50 box steps ups
1.2K run
50 Sit-ups
25 Burpees
10 Pull-ups
800m run
50 Sit-ups
25 Burpees
10 Pull-ups
400m run
50 Sit-ups
25 Burpees
10 Pull-ups
Buy out: 50 Box Step-ups