top of page

WOW 20 OCR, Trailrunning workout

Bijgewerkt op: 7 okt 2020




Trail running wow workout ocr wod 20
Trail running wow workout ocr wod 20


1O Burpees

Run 1.6K

1O Burpees

25 Shoulder Taps

Run 1.2K

1O Burpees

25 Shoulder Taps

50 Lateral Lunges

Run 800m

1O Burpees

25 Shoulder Taps

50 Lateral Lunges

100 Sit-Ups

Run 400m

1O Burpees

25 Shoulder Taps

50 Lateral Lunges

100 Sit-Ups

150 Air Squats




 
 
 

Comentarios


bottom of page