WOW 20 OCR, Trailrunning workout
Bijgewerkt op: 7 okt. 2020

1O Burpees
Run 1.6K
1O Burpees
25 Shoulder Taps
Run 1.2K
1O Burpees
25 Shoulder Taps
50 Lateral Lunges
Run 800m
1O Burpees
25 Shoulder Taps
50 Lateral Lunges
100 Sit-Ups
Run 400m
1O Burpees
25 Shoulder Taps
50 Lateral Lunges
100 Sit-Ups
150 Air Squats