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WOW 2



10 minuten

Skill: peg board


WOW

1.6k run

50 sit-ups

30 box jumps

15 burpees


1.6k run

50 russian twists

30 push-ups

15 burpees


1.6k run

50 med ball slams

30 kneeling jumps

15 Burpees

 
 
 

ความคิดเห็น


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