10 minuten
Skill: peg board
WOW
1.6k run
50 sit-ups
30 box jumps
15 burpees
1.6k run
50 russian twists
30 push-ups
15 burpees
1.6k run
50 med ball slams
30 kneeling jumps
15 Burpees
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10 minuten
Skill: peg board
WOW
1.6k run
50 sit-ups
30 box jumps
15 burpees
1.6k run
50 russian twists
30 push-ups
15 burpees
1.6k run
50 med ball slams
30 kneeling jumps
15 Burpees