WOW 18 OCR, Trailrunning workout

Trail running wow workout ocr wod 18

1.6km run

Then

15rx / scaled 10

5 pull-ups

10 push-ups

15 air squats

Then

1.6km run

Then

15rx / scaled 10

5 pull-ups

10 push-ups

15 air squats

Then

1.6km run