WOW 123 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr

Run 1 minute - rest 1 minute, repeat 5 times and each time faster (start slow!!)

Then

Rest 3 minutes

THEN

Run 1km

rest 45 seconds

Run 1km

rest 45 seconds

Run 1km

rest 45 seconds

Run 1km

rest 45 seconds

* Score is fastest 1km, and total time for

all 1km sets incl rest times

Sportieve groeten, Joel Leysen www.activ8lommel.com Einde 193, 3920 Lommel