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WOW 123 OCR, Endurance workout





SPARTACUS lommel

Run 1 minute - rest 1 minute, repeat 5 times and each time faster (start slow!!)

Then

Rest 3 minutes

THEN


Run 1km

rest 45 seconds

Run 1km

rest 45 seconds

Run 1km

rest 45 seconds

Run 1km

rest 45 seconds


* Score is fastest 1km, and total time for

all 1km sets incl rest times




Sportieve groeten, Joel Leysen www.activ8lommel.com Einde 193, 3920 Lommel



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